Introduction: Importance of Residency Explorer
IMGs usually develop their first program list by reverse searching the ‘best’ Internal Medicine program lists and pasting the big names. This approach is problematic since there is no way to know if an attractive-sounding name sponsors visas or interviews IMGs.
This is where Residency Explorer comes in. The tool provides up-to-date, real-world data about programs, including who got interviewed last cycle.
This guide takes you through the tool step by step. It also provides a simple way for non-US IMGs to check their eligibility to apply before spending money on applying.
What is the AAMC Residency Explorer Tool?
Residency Explorer is a free tool created by the AAMC. The information in Residency Explorer comes from reputable and authoritative sources such as the AAMC, ACGME, NBME, AMA and NRMP. There is no user-generated data or information pulled from message boards.
You’ll use these parts the most:
- Explore Specialties, to see how specialties differ
- Explore Programs, to search and filter programs in one specialty
- Compare Programs, to put a few programs side by side
- Program Alignment, to see which programs match your priorities
- Interview Likelihood, to see how your application compares with last year’s interviewees
U.S. MD and DO graduates can use it. So can U.S. IMGs, non-U.S. IMGs, and advisors.
New applicants often confuse it with ERAS and NRMP. They do different jobs:
- Residency Explorer helps you research programs.
- ERAS is where you fill out and send your application.
- NRMP runs the Match itself.
How to Access and Set Up Residency Explorer
You can be up and running in about ten minutes.
- Go to residencyexplorer.org. A laptop works better than a phone here, and AAMC says the same.
- Click Login to Account. Sign in with your AAMC username and password, or make a free account if you don’t have one.
- Choose your specialty from Explore Specialties or Explore Programs.
- Open My Application Strategy and add your details, like exam results and applicant type. This turns on your Interview Likelihood results. You only get three submissions between August 2026 and July 2027, so wait until your application is nearly done.
- Play around with the filters and the Compare Programs page.
- Skim the About, Data, and FAQ pages. They explain where the numbers come from.
And don’t worry about privacy. Programs can’t see anything you enter.
Step-by-Step: How to Find and Compare Residency Programs
1: Choose your specialty
Start with the specialty you’re applying to, for example, Internal Medicine or Family Medicine. Everything in the tool is organized by specialty, and this is step one.
2: Apply geographic filters
Pick the states or regions you’d consider. Be realistic. This is where you’ll be living for at least three years, and programs do notice when an applicant has real ties to the area.
3: Look at program requirements
Take a look at each program and review their requirements and eligibility. Each year, programs are required to submit data to the National GME Census. Review information regarding:
– Required exams
– Any limits on graduation year
– Other application rules
4: Make a note of visa sponsorship policies
Some programs will list visa information on their website. Make a note of this information and determine if it has changed by reviewing the information on the program’s website or by contacting the program directly.
5: Review applicant and interview data
This data includes information on applicants who applied to the program and who were interviewed. This includes score ranges, as well as applicant type and interview rates.
Be mindful of the Middle 80% Score. This represents the scores of applicants who fall between the 10th and 90th percentile, and includes scores below the threshold to receive an invitation to interview.
6: Compare programs
Place your favorite programs in the Compare Programs feature, and keep the programs that meet your must-haves and support your goals.
Be cognizant of the fact that not all programs include all data points, and the information is subject to change. A blank field does not mean the program is unlikely to consider an applicant.
Interview Likelihood vs Actual Match Probability
Interview Likelihood is the feature people misunderstand most. Read this part slowly.
What does Interview Likelihood mean?
It compares parts of your application with the people a program invited to interview last cycle. AAMC built it using 2026 ERAS application data and Thalamus interview data. Your result lands in one of four groups:
- Well Above Average
- Above Average
- Below Average
- Well Below Average
The model checks things like program signals, USMLE scores, applicant type, location ties, and scholarly work. It can’t see your letters, personal statement, clerkship grades, or experiences. So treat it as a pattern from last year, not a promise.
Why is Interview Likelihood not your probability of matching?
Getting into residency happens in three stages:
- Interview invitation: the program asks you to interview.
- Ranking: after interviews, the program places you somewhere on its rank list.
- Match outcome: the NRMP algorithm compares both sides’ lists and makes the final pairing.
Interview Likelihood only covers stage one. A good result doesn’t guarantee an interview, and it tells you nothing about matching.
How should applicants interpret the data?
Check three things together:
- How many applicants the program interviewed overall last cycle
- Your own Interview Likelihood result, with and without a signal if your specialty uses them
- Whether the program fits you on eligibility, visa, graduation year, exams, and goals
A quick example (the numbers are made up). Program A interviewed 30% of applicants, and you’re Above Average there. Program B interviewed 10%, and you’re Well Above Average. B looks like the better bet. But A invites three times as many people, so your odds there could be just as good, maybe better. Now say B doesn’t sponsor visas. Suddenly neither number matters. You need the whole picture.
A Dedicated Non-U.S. IMG Workflow: Check Eligibility Before Applying
ERAS fees add up fast. The worst way to spend that money is on programs that were never going to consider you. So before you look at any interview data, put each program through these seven checks.
Step 1: Confirm your applicant category
A U.S. IMG is a U.S. citizen or permanent resident who studied medicine abroad. A non-U.S. IMG is an international graduate without citizenship or a green card. The tool reports these groups separately, so read the data for your own group.
Step 2: Check year-of-graduation restrictions
Some programs only take graduates from the last few years. Find out whether they count from your graduation date or your most recent clinical work. Then confirm it with the program, since these limits do change.
Step 3: Review USMLE requirements
Look at what each program wants for:
- Step 1, which is now pass/fail
- Step 2 CK score
- How many attempts they’ll accept
- Step 3, which many programs need before they can sponsor an H-1B
Some of these are rules for everyone. Others are set by one program alone. Keep track of which is which.
Step 4: Verify ECFMG requirements
You can’t start residency without ECFMG certification. Many programs also want you certified, or nearly there, before they rank you. Check ECFMG’s deadlines for the current cycle.
Step 5: Check visa sponsorship
Does the program sponsor J-1, H-1B, both, or neither? Don’t trust old lists you find online. Go to the program’s website or ask the coordinator directly.
Step 6: Assess clinical experience and other criteria
Plenty of programs want U.S. clinical experience. Check how many letters they need, who should write them, and how much they care about research.
Step 7: Make a final eligibility decision
Put every program into one of these groups:
- Meets verified requirements
- Requires clarification
- Does not meet a confirmed requirement
Here’s the catch. A program can show a great Interview Likelihood result and still be off-limits to you because of a current policy. Check eligibility first, every time.
Don’t spend ERAS fees on programs that were never going to consider you.
We build your list around what actually matters, visa sponsorship, graduation-year limits, exams, and eligibility, so every application has a real shot.
Build Your Residency Program Shortlist: A Practical Comparison Worksheet
All this research is only useful once it’s organized. A basic spreadsheet does the job. Use these columns:
| Column | What to record |
| Program and specialty | Official program name and specialty |
| Eligibility | Meets requirements, unclear, or ineligible |
| Visa sponsorship | J-1/H-1B policy and where you confirmed it |
| Graduation-year limit | The stated limit and the date it counts from |
| Exam requirements | USMLE exams, attempt limits, and other rules |
| Interview data | Last cycle’s interview data and your applicant group |
| Program fit | Clinical interests, training setting, and location |
| Verification date | When you last checked the information |
| Next action | Contact program, verify policy, or shortlist |
How to use the worksheet
- Cross off any program with a confirmed rule that rules you out.
- Follow up on programs where eligibility or sponsorship is unclear.
- Only compare interview data after the eligibility columns are complete.
- Balance the numbers with what you want from training and where you want to live.
- Check time-sensitive policies again right before you submit in ERAS.
Don’t skip the verification date. A note you wrote in June might be wrong by September.
One more thing. This sheet helps you organize research. It won’t tell you your chances of matching anywhere.
A shortlist is the start. The application is what gets interviews.
Once your list is set, we help you build the ERAS portfolio around it — experiences, personal statement, and letters that match the programs you’re targeting.
Common Mistakes and Limitations to Avoid
Applicants slip up in the same places year after year:
- Reading Interview Likelihood as a Match prediction
- Thinking missing data means a program rejects IMGs (data is often hidden because of small numbers, or because the program didn’t use ERAS or Thalamus)
- Mixing up interview data with NRMP Match rates
- Treating the middle 80% score range like a cutoff
- Assuming visa and eligibility rules stay the same each year
- Using one tool and never checking program websites
- Applying because of a big name without checking eligibility
The tool has its own limits too. It only uses the latest cycle’s data, and some programs have very small numbers behind them. Use it for research, but let current program rules and your own judgment have the final say.
Residency Explorer vs Other Residency Research Resources
Every resource answers a different question:
- Residency Explorer: comparing programs and looking at applicant and interview data
- FREIDA: the AMA’s directory of programs and training details
- NRMP Charting Outcomes: who matched in each specialty and what their applications looked like
- Program websites: the current requirements for that one program
- ERAS: where you build and send your application
You’ll get the most out of them by using all of them.
Frequently Asked Questions
Q1. Is AAMC Residency Explorer free?
Yes. All you need is a free AAMC account. Access rules can change, though, so check residencyexplorer.org for the latest.
Q2. Can non-U.S. IMGs use Residency Explorer?
Yes. Anyone can use it, and non-U.S. IMGs show up as their own group in the data. Interview Likelihood even factors in applicant type. Just remember to confirm eligibility, visas, and graduation-year rules with each program yourself.
Q3. Does Residency Explorer predict your chances of matching?
No. It shows interview patterns from last cycle, and that’s it. Interviews, rankings, and the Match are three separate steps, and the tool only covers the first. AAMC says plainly that it doesn’t predict where you’ll get interviews either.
Q4. Can Residency Explorer identify programs that sponsor visas?
It’s a good starting point. Programs share some eligibility details through the National GME Census, and those appear in the tool. But that information can be months old. Confirm J-1 and H-1B sponsorship with the program before you apply.
Q5. Are Residency Explorer interview statistics the same as NRMP Match rates?
No. Interview data comes from ERAS and Thalamus and shows who got invited. NRMP data shows who actually matched after rank lists were submitted. A program might interview lots of IMGs and match only a few, or the reverse.
Q6. When should applicants use Residency Explorer?
Start early, while you’re still researching programs and building your list. That’s usually a few months before ERAS opens. Then go back one more time right before you submit, since rules can change in between.
Conclusion: Use Residency Explorer to Make Better Application Decisions
Residency Explorer gives you solid data, but it works best alongside eligibility checks and your own research. Build your list, confirm the rules that could knock a program off it, and use ERAS and NRMP resources for the rest of the process.
Sign in to the AAMC Residency Explorer tool today and start your shortlist.
Want someone in your corner while you apply?
Residency Explorer gives you the data. We help you turn it into a list you can actually match from and an application to back it up:
- ✓ Program selection — a list filtered for visa, YOG, and eligibility
- ✓ ERAS portfolio building — experiences and application that fit your targets
- ✓ Personal statement editing — a statement that reads like you
- ✓ Interview preparation — mock interviews once the invites land
Disclaimer:
Articles published by IMG Helping Hands are prepared by our team using information from direct experience, publicly available resources, and educational references. AI tools may be used to assist with drafting, proofreading, and formatting; however, all content undergoes review and approval before publication.
The information provided is intended for educational purposes only. Requirements, policies, and processes may change over time. Readers should consult official sources for the most current information.